10 Super Foods

“An ounce of prevention is worth a ton of cure” My mom said a pound but there has been a lot of inflation since then. This is true in food consumption as well as economics. And there are a lot more than 10 super foods too. This web site will introduce you to the ten and give you many more to boot.

The word super foods is actually a coined phrase used by us marketers to get your attention. However there are many foods that are really good for you and you need them in your diet desperately to overcome the environmental world we live in today. You will not die today if you do not eat these foods. You will however shorten your life and you will be at very high risk of disease as you advance in age.

I will introduce you to some super food nutritional supplements that will go along ways in getting you the foods the research says you are not getting. I have three different whole food and herbal formulas that will give you a daily nutritional nutrient dense intake of more than seven servings of fruit and vegetable super foods.

The 10 super foods we will talk about first.

• Berries (blueberries, blackberries, goji berries, cranberries and more) High in antioxidant phytonutrients.
• Green Tea
• Spices (cloves, cinnamon and turmeric )
• Vegetables (kale, spinach, broccoli tops and Tomatoes (lycopene)
• Nuts
• Seeds
• Oats (wheat, alfalfa too)
• Beans (legumes)
• Grasses (sorghum, barley)
• Algae (chorella, spirulina)

These ten super foods are only at the top of the list there are many more. Research has found that a diet of primarily fruits, vegetables, nuts, seeds and grains can prevent and cure diseases like heart disease, cancer, stroke, memory loss, arthritis, and many many more.  The younger you start the better. It is just a fact, those who eat better get less disease and medical conditions. There are some of us who rarely get sic, have high energy and feel good most of the time. It is sure better than the alternative.

Today’s  diets based on processed foods and fast food restaurants  are totally  lacking in most all nutrients including vitamins, minerals, especially enzymes, antioxidants and much much more. Eating processed foods and fast foods although they may taste good do not give you the nutrients that your body needs to maintain optimal health. Super foods are the basis of a healthy and nutritious solution to preventing and curing medical conditions and disease.